More people are becoming aware that health and wellness are not just matters of luck. Excellent health is achievable through suitable diet, exercise, lifestyle and psychological management. David Holden offers comprehensive, holistic approaches to health for those who seriously want to be proactive. He will help you create a program that is tailored exactly for your current health status, your goals, and your budget.
Anti-Aging and Longevity Plan
This is a program for those who are healthy, and want to take their health to the next level. You will have a sophisticated Vitality-Longevity-Antiaging (VLA test) and other other assessments for key markers of aging. You will then be given a diet plan, nutraceuticals, stress management, exercise and meditation plans that work on all levels of your being. This will often be preceded by a detoxification program, so your body is able to absorb the nutrients and regenerate optimally.
High Energy Plan
Are you feeling constantly tired and low in energy? David will assess your stress, thyroid and adrenal gland markers to determine the cause. He will then put you on a synergistic herb and supplement program, and may refer you to a specialist for deep relaxation body therapies, Yoga Nidra (guided relaxation), and meditation. Your increased energy will enable you to be more productive, to attract new opportunities, and enjoy life with new-found vitality and enthusiasm.
Weight Balance Plan
If you feel your metabolism is sluggish and you are not your ideal weight, David can help you regain balance – naturally, progressively and safely. He will assess your thyroid and other markers, and review your diet habits. You may undergo a detox to clear the body and kick-start your digestion and metabolism. You will be given a comprehensive plan that nourishes you while encouraging your body to replace fat with lean muscle, helping you regain confidence and wellbeing in yourself.